Daily Diet Diaries – Day 20

Breakfast:
Cherry wheats with soya milk.

Lunch:
Scrambled egg and a wholemeal pitta.

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Dinner:
Gammon and eggs, fry light mushrooms.

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Snacks:
Walkers light simply salted crisps

Blueberries in fat free vanilla yoghurt. Small sprinkle of sweetner.

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Drinks:
Homemade strawberry apple and banana smoothie
2 pint of cherry cordial
1glass of water
1can of Pepsi max

Exercise:
9.2k on the exercise bike 5.7miles
Arm toning.
60 squats.

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