Cherry wheats with soya milk.
Scrambled egg and a wholemeal pitta.
Gammon and eggs, fry light mushrooms.
Walkers light simply salted crisps
Blueberries in fat free vanilla yoghurt. Small sprinkle of sweetner.
Homemade strawberry apple and banana smoothie
2 pint of cherry cordial
1glass of water
1can of Pepsi max
9.2k on the exercise bike 5.7miles