Breakfast: Overnight oats. Mullerlight toffee; soya milk; strawberries; blueberries, dried apple and raisens. Lunch: BBQ chicken salad. Dinner: All bran with yoghurt flakes using semi skimmed milk. Drinks: Tea 1 sweetner soya milk 3 bottles of water 1 Pepsi max Snacks: Walkers light simply salted Weightwatchers chocolate biscuit Exercise: 10.2k on exercise bike 6.4miles 5897 […]
Breakfast: All bran with yoghurt flakes Lunch: Dry tuna salad. Dinner: Tomato and pepperoni pasta and cheese. Cinema snacks: Pumpkin seed, pine nuts, walnuts, apple and raisens Exercise: 9.3k on exercise bike 5.7miles 4759 steps
Breakfast: Bran flakes with semi skimmed milk. (was half asleep forgot picture oops!) Lunch: BBQ chicken salad. Dinner: Chicken and Mediterranean veggies. Mayo. Snacks: None. Drinks: 5 bottles of water Exercise: 10k on exercise bike 6.2 miles 5 reps of 10 arm weights 5345 steps
Breakfast: None Lunch: Homemade wholemeal bread and philadelphia light. Dinner: Low fat burritos Snacks: Walkers lights. Simply salted. Drinks: Cherry cordial Diet cherry coke Homemade banana apple and mango smoothie with low fat frozen yogurt. Exercise: None worth writing about! Back to cycling tomarrow!
Breakfast: None Lunch: 2 scoops of low fat frozen yogurt No pic Dinner: Tomato and herb pasta. Grated cheese. Snacks: Banana Exercise: None ((pretty boring post today. Sorry about that. Felt a bit crap to be honest!))
Breakfast: None. Lunch: Low fat strawberry smoothie. Dinner: (avert your eyes!) Mexican pizza. Oops. Snacks: None Drinks: 2 glasses of water Pepsi max Exercise: 5987 steps.
Breakfast: Bran flakes with semi skimmed milk. (my brain is mush today. Forgot a photo sorreh!) Lunch: Marinated Chinese chicken salad. Dinner: Mediterranean vegetables and herb Chicken. Teaspoon of mayo. Snacks: Walkers light – Simply salted. Weightwatchers chocolate biscuit. Exercise: 3839 steps 5 reps of 10 arm weights.
Breakfast: All bran with yoghurt flakes. Light alpro soya milk. Lunch: Tuna mayo salad with beef Dinner: Pasta tomato and garlic. Snacks: Walkers light simply salted Drinks: 5bottles wster Exercise: 7.4k (4.6miles) on exercise bike 3745 steps
Breakfast: All bran with yoghurt flakes Soya milk coffee Lunch: Mushroom and red onion 3 egg omelette and side salad. Dinner: Low fat quorn burritos. Drinks: 1 coffee 4 bottles of water 1 can of diet cherry cola No snacks today. Exercise: 4986 steps
Breakfast: Overnight oats. Lunch: Homemade bread and philadelphia light (had nothing n for lunch, so had to have white bread. Booo) Dinner: Garlic and soy sauce chicken and egg fried rice. Snacks: 1 packet of walkers lights simply salted Solero 4 dried apple pieces Drinks: 100% apple and mango juice 3 glasses of water 1 […]